My name is Andrew Muschamp Mckay, I started building web applications and websites in 1995. After graduating from UVIC Computer Science, while working as a software developer coding away in Objective-C and Java, I registered this regrettably hard to spell and pronounce domain. I've lived, studied, and worked abroad in Japan, China, and elsewhere. If you just want the facts you can view my resume. If you prefer social proof...
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.Mark Rippetoe
If this webpage doesn't look amazing, try manually resizing your browser window, or try another browser. There is some support for "reader mode" making it more mobile friendly. The HTML validates, but Isotope does not render perfectly on every computer every time. I've put too much effort into this homepage, maintaining it for over a decade writing the copy, HTML, CSS, JavaScript, and PHP. I leverage WordPress, SimplePie, jQuery and jQueryUI to craft my unique homepage.